Beyond Trauma ... Self-Care Kit

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There are many methods available to assist in the release of trauma. I have found it fascinating how this topic has received more attention in recent years. There are many people talking about the need to release generational, individual and collective trauma and there are many choices of modality for achieving that. Not all will resonate with everyone.

There is hope that we can all live without the debilitating trauma that has been so much a part of every-day life, and the way that we can live is capable of being truly beautiful.

As I have worked through my own trauma release process, and accompanied others through the same, I began to gather a summary of different methods that we used to maintain momentum between or after sessions, and onwards. They vary greatly from natural remedies to courses to meditations and nutrition. If you are working through this process of releasing shock and trauma from your systems, these ideas may contribute to your ongoing recovery.

The Self-Care document is updated from time to time with new ideas and suggestions for supporting yourself. Download here: Beyond Trauma - Self-Care Kit.pdf

Please take a few moments to read through it and consider some of the suggestions that others have found to be helpful during the days immediately after or between sessions. If you have found certain modalities or practices supportive of your process, please let me know, and I will add them to the list. It is here as a resource to give you greater autonomy but is not exhaustive. I ask that you respect the copyright and do not share it with others who have not engaged with this process.

Thank you for making the choice to live differently, beyond trauma, and create a different future.

The Beyond Trauma Acoustic Transmission process is, as far as I can establish, unique in its approach and its capacity to catalyse that release of shock swiftly. The supporting body integration processes assist the body in releasing some of the physical echoes of the shock points from the energy field. They are also very comforting energies for someone who has been locked in hyper-vigilance mode for a long time.

We may cover some or all of them during our session/s. There is also a membership programme that I am working on which will include more of these integration energies as they download. If you would like to participate in the group dynamic of living beyond trauma, this members area may add the components that you are looking for.

All ideas are welcome. What works for some people may not work for others and so a broad range of possibilities is something that could benefit many.

Please also read through other articles on Beyond Trauma topics as they all follow a similar thread and build on each other. You are welcome to contact me with your questions: links are below or you can use the Connect page to send a message.